When time becomes difficult, and you know sometimes will. Remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, Remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained and depleted of energy, Remember to find a place of sanctuary and rest. Take the necessary time in your life to dream your dreams and renew your energy, so you'll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
When you're faced with many negative and draining situations, Realize how minuscule problems will seem when you view your life as a whole-and remember the positive things.

當困難接踵而來的話，要明白就生命的整個過程而言，這些困難猶如空氣中的塵埃，無足輕重。